Monday, May 23, 2016

Why Krav Maga Should Be Your Next Go-To Workout


We all love superheroes. Be it Spiderman who swings across buildings and rescues people or Superman who is known for human strength, speed and intelligence. One thing common about these superheroes is that we all desire their superpowers. What we didn’t know back then was how our daily workouts can give us these superpowers in real life! Well, you won’t be able to fly, but you surely will be able to do feats you considered superhuman before.
You don’t believe it? With Krav Maga (Hebrew for contact combat), you can kick some serious ass. Krav Maga is a self-defense system that was initially developed for the Israel Defense Forces. This fighting technique prepares you to fight and survive the most difficult situations in life. Krav Maga is usually practised in pairs of two but one can also turn this fighting technique to a fitness technique and benefit from it. 

Lose Weight And Tone Your Body At The Same Time

You will be able to lose around 800-1200 calories in 30 minutes. Due to quick change in movements after several repetitions of the same workout, you will not only concentrate in toning one aspect of your body but will be able to tone several body parts in one go.   

When Fighting Meets Fitness

The result you get after combining fighting with fitness is unbelievable! Krav Maga relies on instinctive body movements where the focus is on stamina and strength building that helps individuals to not only protect themselves but also protect people around them. While you get ready to fight back your enemy, you get those 6-pack abs you have always been dreaming of. 

Physical And Mental Fitness

Krav Maga not only makes you physically fit but also makes you mentally strong. It prepares you to react quickly in situations when most people tend to get numb. Apart from building your body strength, you are more receptive and alert to the things around you.

New Routine And Exercises 

While gym and other fitness routines tend to get monotonous, by practising Krav Maga you will never know what your opponent’s next move would be. This workout will keep you on your toes and you will always have something to look forward to.
Below are the institutes where you can head for a strenuous session on Krav Maga. 
· Ultimate Survivor Krav Maga International
· Krav Maga India
· Krav Maga Global
Let us know what you think about this workout in the comments section below.

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